Let's get real. In life, there is a glass floor, a sheet of ice, and sometimes we fall through. Most of the time, when we feel like we're at "rock bottom," we're really standing on that sheet of ice. It's uncomfortable, sure. And we think we can't possibly get any lower. And, most of the … Continue reading How to Self-Care when You’re too Sick or Exhausted to Self-Care
"Ahimsa." What is it, why does it matter, and how can it help us? I first heard the word "ahimsa" in a yoga class. The instructor explained that "ahimsa" is nonviolence towards oneself and others, and that we could use "ahimsa" to guide our practice and discern when to push ourselves and when to rest. … Continue reading So what is “ahimsa” anyway?