What NOT to Say to Someone with HG and What to Say Instead

If a friend or family member has HG (hyperemesis gravidarum), you may not know what to say. They may not know what to say. You know they're struggling. You want to help. But you should also know that the woman with HG (or anyone else going through a physical illness, mental trauma, or any other … Continue reading What NOT to Say to Someone with HG and What to Say Instead

How to Self-Care when You’re too Sick or Exhausted to Self-Care

Let's get real. In life, there is a glass floor, a sheet of ice, and sometimes we fall through. Most of the time, when we feel like we're at "rock bottom," we're really standing on that sheet of ice. It's uncomfortable, sure. And we think we can't possibly get any lower. And, most of the … Continue reading How to Self-Care when You’re too Sick or Exhausted to Self-Care