My astute husband said something to me a few weeks ago that I haven't been able to get out of my head. I was having a bad day. Well, more than a bad day. You could call it a panic attack... or a mini mid-life crisis. I was sobbing. Why? Because I was overwhelmed. I … Continue reading How Minimalism is like Hoarding.
"Ahimsa." What is it, why does it matter, and how can it help us? I first heard the word "ahimsa" in a yoga class. The instructor explained that "ahimsa" is nonviolence towards oneself and others, and that we could use "ahimsa" to guide our practice and discern when to push ourselves and when to rest. … Continue reading So what is “ahimsa” anyway?